A few things resonated. My wife’s best friend is exactly who you describe. A busy woman with a career, who reaches for a glass (or two) every night. She is also in peri. And wakes up during the night wondering why.
I liked that you were open about your own journey.
And, as a yoga and meditation teacher, your recommendation for breath work was so good to see.
Thanks for the recs Simon! Love seeing @Ashley Kelsch! She is a guest on my podcast Pleasure in the Pause this week and we are talking about this very topic!
Thank you, Simon for including my post, Midlife Women, Wine and the 3am Wake Up!
If you don’t mind my asking, what landed for you?
A few things resonated. My wife’s best friend is exactly who you describe. A busy woman with a career, who reaches for a glass (or two) every night. She is also in peri. And wakes up during the night wondering why.
I liked that you were open about your own journey.
And, as a yoga and meditation teacher, your recommendation for breath work was so good to see.
Thanks for the recs Simon! Love seeing @Ashley Kelsch! She is a guest on my podcast Pleasure in the Pause this week and we are talking about this very topic!
I really enjoyed her article. I’ll have to look out for your podcast episode.