Where To Turn Next
A guide for couples
Most people don’t struggle because support doesn’t exist.
They struggle because they don’t know what kind of support they need.
When communication starts to feel off, it’s not always clear where to turn, or what would actually help.
This is a simple guide to a few places people start, depending on what’s really going on.
Table of Contents
When Communication Starts To Break Down
Conversations don’t land the way they used to.
Things escalate more quickly or shut down completely.
Trying harder to explain often makes things worse, not better.
This is where structured support around communication can help.
Here are some places you can start today.
Best for:
When communication issues are part of a bigger relationship shift
What they help with:
Couples therapy and coaching grounded in structured communication work (including Gottman-informed approaches)
What partners should know:
They offer online couples counseling, which makes access easier than traditional therapy practices
Best for:
When you want quick access to licensed couples therapy
What they help with:
Connecting you with therapists (some Gottman-trained) across a large national network
What partners should know:
They accept over 360 insurance plans, which can make access easier and more affordable than many private practices
Best for:
When you want fully online couples therapy without a long search process
What they help with:
Ongoing therapy that creates space for both people to be heard, with flexible access
What partners should know:
Operates on a weekly subscription (cancel anytime), typically ranging from $70–$100 per week.
When you don’t know what’s happening
Even when support is directed at one person, the clarity it creates often changes things for both.
Best for:
When you need clear, medical context for what might be happening
What they help with:
Virtual menopause care focused on symptoms, treatment options, and understanding physical changes
What partners should know:
This support is focused on her health—but it often provides the clarity that helps both of you make sense of what’s changing
Best for:
When you want both medical insight and practical guidance in one place
What they help with:
Access to menopause-trained doctors and coaches who can help make sense of symptoms, treatment options, and day-to-day changes
What partners should know:
This support is focused on her experience, but the combination of medical and coaching guidance can make it easier for both of you to understand what’s happening and how to navigate it.
Best for:
When you want a simple, direct way to explore treatment options
What they help with:
Online menopause care focused on symptom relief and hormone therapy, with a streamlined, easy-to-follow approach
What partners should know:
This is a more direct, treatment-focused option, but gaining clarity around symptoms and options often helps reduce confusion and tension for both of you.
When you don’t understand your role in this
Without a clear understanding of your role, it’s easy to move between doing too much and not enough.
This is where the focus shifts. From trying to fix the relationship to understanding your place within it.
Best for:
When you need space to think clearly without reacting in the moment
What they help with:
One-on-one therapy focused on your own experience. How you’re interpreting what’s happening and how you’re responding to it
What partners should know:
This isn’t about fixing the relationship, it’s about having somewhere to step out of it briefly so you can return with more clarity.
Best for:
When you want to hear how other men are navigating similar experiences
What they help with:
Conversations and coaching focused on emotional awareness, relationships, and identity
What partners should know:
This can help normalize what you’re experiencing, especially if you’ve never had language for it before.
Best for:
When you want to better understand how you show up in relationships
What they help with:
Workshops and men’s groups focused on self-awareness, emotional responsibility, and how your patterns affect the people around you
What partners should know:
This isn’t therapy. It’s structured personal development that can help you see your role more clearly and respond more intentionally.
Books & Podcasts
Dr Mary Claire Haver
Book - The New Perimenopause
Book - The New Menopause
Dr Kelly Kasperson
Book - The Menopause Moment
Book - You Are Not Broken
Tamsen Fadal
Book - How To Menopause
Cynthia Thurlow
Book - The Menopause Gut
If you find these resources helpful, please share with others that mind find them useful too.