The Midlife BriefApril 17th 2026Simon SaltApr 17, 202632ShareMenopause TransitionLeading in the GrayLeading through Menopause in a Time of UncertaintyWhen Something Starts to Feel Off…Read more12 days ago · 3 likes · 1 comment · Stacey Penny, DrPH, MPH, MSWBarbara SobelThe Missing Piece in Most Menopause ConversationsThere is a community of bacteria deep in your gut whose entire job is to manage your estrogen. Most women have never heard of it. But in perimenopause, it becomes one of the most important systems in your body…Read more7 days ago · 4 likes · 3 comments · Barbara Sobel, NutritionistDr. Sameena RahmanYour friends, neighbors and menopauseOk, I seem to be on a roll with Apple TV these days and just binge-watched the first season of Your Friends and Neighbors, starring Amanda Peet and Jon Hamm. ( I now understand the viral Jon Hamm meme “that feeling you get” club scene …Read more7 days ago · 8 likes · 1 comment · Dr. Sameena RahmanMenopause, by The 19thSamantha Bee on menopause, shame — and wisdomSamantha Bee and I agree: We’re both middle-aged…Read morea month ago · 24 likes · 1 comment · Jennifer Gerson and The 19th NewsMidlifeKate HartleyCreatine Q&A: What Women in Midlife Actually Need to KnowOver the past few weeks, I’ve been talking a lot about creatine. Because creatine is one of the most researched supplements we have… and also one of the most misunderstood…Read more13 days ago · 1 like · Kate HartleyAge Better Cheat SheetMidlife Women: Why Morning Workouts May Be Better for Your Heart, Metabolism, and Long-Term HealthI’ve always been a morning exerciser…Read more14 days ago · 2 likes · 2 comments · Barbara Hannah GruffermanEssential IngredientsThe Curated Drop -The Midlife Myth Is Breaking — And Women Are Waking UpA Note from Justine…Read more6 days ago · Justine ReichmanThis Girl ShinesMidlife Women and the Power of CommunityThere is a particular kind of tiredness that does not go away with sleep…Read more12 days ago · 2 likes · This Girl ShinesThis Substack runs on copious amounts of tea. If you enjoyed this post you can always show that by buying me a cuppa.Buy Me A Cuppa
