The Midlife Brief

Apr 3rd 2026

I’m sharing the posts that I found most interesting and helpful this week.

Some are menopause specific, others are more midlife focused. All have been posts that made my “saved” list.

Let me know if you’ve saved posts and if you think I would find them helpful.

Menopause Transition

Why Am I Waking Up at 3 A.M.? The Perimenopause Sleep Story No One Explained

I Knew the Answer… But My Mind Went Blank

The Truth About Metabolism in Perimenopause

How to become "Menopause Perfect"

Midlife

Where the Fucks Go to Die

Is reinvention just another way to make us feel not enough?

Brain Fog: When Simple Questions Become Absurd

Stuck: The Season Before the Bloom

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