The Midlife Brief

April 24th 2026

I’m sharing the posts that I found most interesting and helpful this week.

Some are menopause specific, others are more midlife focused. All have been posts that made my “saved” list.

Let me know if you’ve saved posts and if you think I would find them helpful.

Menopause Transition

Should You Follow the Mediterranean Diet in Menopause?

Home Menopause Tests: Do They Tell You Anything You Didn't Already Know?

Red Light Therapy for Menopause Symptoms 🚨

Why Energy Feels Harder In Menopause

Midlife

Digging Deep for Self Love in Midlife

The Crone Era: A Return to Yourself

Why Midlife Doesn't Have to Be a Crisis

forty? still early

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