I’m sharing the posts that I found most interesting and helpful this week.
Some are menopause specific, others are more midlife focused. All have been posts that made my “saved” list.
Let me know if you’ve saved posts and if you think I would find them helpful.
Menopause Transition
Midlife
If you found this collection of articles interesting please share it with others that you think would benefit from reading it.
This Substack runs on copious amounts of tea. If you enjoyed this post you can always show that by buying me a cuppa.
Those are excellent. First we need to bring awareness to what is happening and not tell ourselves that we are crazy or let others tell us. Then we need to STOP or pause, and first take out of the things we do that make things worse, only then can we come up with a workable solution. When i see a woman in my office, 2 important questions i ask myself- is she sleeping? Is she putting 28 hours of stuff in a 24 hr day? Adding healthy interventions wont work until sleep improves and there is space in that 24 hour day.